Training / rehabilitation weights for ankles or wrists.

• 2x 3 kg black color
• Adjustable velcro closure.
• Tool to improve muscular endurance and aerobic endurance.
• Filled with lead shot
• ideal for running and for strengthening muscles

Ankle and wrist weights are used for muscle strengthening during various targeted physiotherapy exercises involving different muscles of the body

Some of these are isometric ones, adductions and abductions as well as bending on the buttocks (commonly called squats) as well as proprioceptive ones and aimed at restoring stability.

Those listed are especially recommended following surgery of any kind, following any trauma or injury and following some muscle pathologies such as osteoarthritis and those relating to femoral and patella problems.

Leatherette weights. made up of a very resistant cotton inner bag, inside which lead shot are inserted.